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Event Details
Washington DC 08.08.10
Short Distance: Set a goal! Get friends to pledge $1, $5, $10 based on the number of laps you complete. Max laps=20
RunningFor all who are interested in training for the following races for
2010, we start registering now and start training today.
Important deadlines are included in this email. CD Training guide for a 5K or 10K
or combined with race registration for only $115.00
Caribbean Sounds 5K walk/10K Race
Online registration for the Caribbean Sounds Race opens is now open.
Limited race entries so sign up early to reserve your spot.
Supporting the Sarcoidosis Foundation. You may walk or run the 5K or 10K.
Click here, for more information on the race.
PT Personal Training: Call for appt for in-home or studio individual training program. We will taylor a program to meet your specific needs. One on one with the trainer 2 to 3 days a week.
F Fitness Assessment: Quarterly or Semi-annual fitness consultant.
* Special Initial Fitness Assessment and Health Consultant package for only
$45.00. Includes customized training plan and meal plan packages including vitamin and supplemens. We will review your current plan and design a new program for you.
* All clients are welcomed to attend the Free Lectures throughout the year: Proper Gear for Winter training, Customized Training Plan, Heart Rate and Perceived Exertion as a Training Tool, Injury
Prevention by ChiroCare, and Proper footcare by a Podiatrist.
Plan a customized event for a group in your residential area
and we will come out and train you at your convenience.
Where
Cardozo High School
1300 Clifton Street NW
Washington,
DC 20009
Hosted By
Fitness Heights International
Fitness programs to help you set higher limits in your fitness goals. We provide fitness assessments, customized training plans, core and strength training, boot camps, pilates and running programs.
Train for better health and increase performance.
Contact the coach at 202.262.8267.
Fitness Heights Mgmt Team
